Mastering Ball Control & Dribbling Techniques: A Guide for Young Soccer Players
Ball control and dribbling are fundamental skills that every soccer player must develop to succeed on the field. Whether maneuvering through defenders, maintaining possession, or setting up for a pass or shot, a player's ability to control the ball can make all the difference. In this post, we’ll cover essential ball control and dribbling techniques, why they matter, and drills young players can use to improve their skills.
Why Ball Control and Dribbling Matter
Improves Possession – Players with good ball control can keep possession under pressure, reducing turnovers.
Boosts Confidence – The better a player is at dribbling, the more comfortable they’ll be in tight situations.
Enhances Decision-Making – Controlled dribbling allows for smarter passes, shots, and movement.
Increases Offensive Threat – Skilled dribblers can beat defenders and create scoring opportunities.
Essential Ball Control Techniques
Inside/Outside Touches – Using the inside and outside of the foot to maintain control while moving forward.
Sole Rolls – Rolling the ball with the sole of the foot to change direction smoothly.
Toe Taps – Alternating feet to tap the ball in place, improving foot coordination.
Trap and Control – Using different parts of the body (inside foot, outside foot, thigh) to stop and control the ball effectively.
First Touch Awareness – Ensuring the first touch sets up the next move, whether dribbling, passing, or shooting.
Essential Dribbling Techniques
Close Control Dribbling – Keeping the ball close to the feet while moving at different speeds.
Change of Pace – A sudden burst of speed to beat a defender.
Directional Dribbling – Using inside and outside touches to move laterally and evade defenders.
Feints and Fakes – Using body movements to trick defenders (e.g., step-overs, shoulder feints).
Shielding the Ball – Using the body to protect the ball from opponents while dribbling.
Drills to Improve Ball Control & Dribbling
1. Cone Dribbling Drill
Set up cones in a straight line, about 2-3 feet apart.
Dribble through the cones using soft touches with the inside and outside of the foot.
Focus on keeping the ball close and controlled.
2. 1v1 Dribbling Challenge
Pair up players and set a small playing area.
One player attacks while the other defends, aiming to get past their opponent using dribbling skills.
Encourage creativity and quick decision-making.
3. Box Control Drill
Set up a small square with cones.
Players must dribble within the box while avoiding other players, focusing on close control.
Increase difficulty by adding defenders or limiting touches.
4. Wall Passing & First Touch Drill
Pass the ball against a wall and control the rebound using different parts of the foot.
Work on first touch direction and control before dribbling away.
5. Shield and Turn Drill
A player receives the ball with a defender behind them.
They must shield the ball and turn using the outside or inside of the foot to escape pressure.
Tips for Young Players
Keep your head up – Scan the field while dribbling to make smart decisions.
Stay light on your feet – Quick, controlled movements are key to effective dribbling.
Use both feet – Developing control with both feet makes a player more unpredictable.
Practice daily – Even 10-15 minutes of ball work at home can lead to big improvements.
Final Thoughts
Mastering ball control and dribbling takes time and dedication, but with consistent practice, young players can become confident and skillful on the ball. Coaches, parents, and players should focus on technique, creativity, and enjoyment to foster long-term development. Keep practicing, stay motivated, and remember—every great player started with the basics!
Would you like more personalized training sessions or one-on-one coaching opportunities? Contact us today to learn more about our programs and how we can help young players reach their full potential!
